Screeners
Mental health screeners
Brief, plain-language check-ins for the things people most often wonder about — mood, anxiety, trauma, focus, sleep, and more. Each takes 1-3 minutes and gives you a clear, gentle read on what you’re noticing. They’re educational tools, not a diagnosis, but they can help you put words to what you feel and decide what to do next.
Available screeners
How to choose a screener
Start broad if you're not sure
The Mental Health Test covers mood, anxiety, trauma, and focus in one short check-in.
Pick the closest match if something specific stands out
If a single area dominates how you feel, the focused screener (depression, anxiety, ADHD, etc.) goes deeper on that area.
Take more than one if it helps
Mental health rarely fits one box. Two short screeners give a fuller picture without much extra time.
Treat results as a starting point
These screeners are educational. They are not a diagnosis. Use them to notice patterns and bring something concrete to a conversation with a clinician.